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Articles
Articles
Anxiety is a powerful emotion characterized by a sense of impending threat regarding potential events, often accompanied by physical sensations
such as a rapid heartbeat, sweating,
and sometimes breathing difficulties.
Those experiencing anxiety may struggle
to sleep, which in turn worsens functional challenges. Many tend to avoid perceived sources of threat, gradually expanding
their range of avoidance. There are various tools available to help manage different forms of anxiety.
Relationships are a vital, shaping force
in our lives. Therefore, therapy, which occurs within the framework of a relationship, also provides the potential
to transform and reshape reality in ways that can improve one’s quality of life. Therapy has the power to bring unresolved issues to light and heal past wounds.
The therapeutic relationship enables the recreation and processing of complex, significant relationships, fostering growth and allowing release from difficulties associated with the original relationship.
There are multiple methods for addressing trauma, and certain approaches may
be more suitable and effective depending on the individual and the type of trauma.
An experienced therapist can select the most appropriate technique from their toolkit, including psychotherapy, mindfulness, guided imagery, and more.
In these times of prolonged national crisis, trauma processing has taken on a central role, particularly due to events like those
of October 7th and their far-reaching consequences.
This therapeutic approach is rooted in accepting reality as it is, without judgment or attempts to change it. For many, this
can be a difficult challenge, especially for those accustomed to struggling against anything that doesn’t feel good. Within
the therapeutic process, radical acceptance provides a key to healing and transformation through releasing the inner struggle with our experiences, fostering deep self-acceptance, emotional regulation, and trauma processing through
present-moment awareness and integration.
Efrat Misholi Barak
Efrat Misholi Barak is a mind-body psychotherapist focused on mindfulness.
she Works with adults, teenagers and children, who face emotional difficulties such as Depression, anxiety or stress and with people dealing with trauma.
The treatment is available in Hebrew and in English.
Clinics: Tel Aviv, Ramat Hasharon (can also be scheduled via Zoom)
Areas of Therapy:
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Mindfulness-Based Body-Mind Psychotherapy
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Anxiety Therapy
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Trauma Therapy
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Depression Therapy
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Life Crises
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Feeling Stuck
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Readiness for Partnership
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Sleep Difficulties Therapy
Efrat Misholi Barak
Phone No. - 052-3522214
Email - efratmb@gmail.com